The Hypnotherapy Process - In Person Appointments
STEP 1
You can choose to start with a consultation which is FREE and will take around 20 mins of your time.
Or you can book your appointment straight away.
Read the Hypnotherapy Agreement before you book a paid appointment
STEP 2
I’ll ask you to fill out a form with a small amount of information.
This is what I need to treat you safely.
If you haven’t had a consultation or want to give me extra information, you can also choose to fill out a longer consultation form. But this is optional.
I will also remind you to check out the hypnotherapy agreement if you haven’t already
STEP 3
Arrive for your appointment!
Everything you need will be in your confirmation email, but please do get in touch if you have any further questions.
Before we start the hypnotherapy, we will have a short conversation about the process and your goals. You can ask any questions you need to in person at this point.
We may also do some seated relaxation exercises or breathing before we start.
STEP 4
Relax and let your subconscious take over!
Hypnosis can feel slightly different to every person (or even slightly different to the same person on another day) but it will be similar to the point where you start to fall asleep. You will be aware of where you are, but will be in a deep state of relaxation. You may be able to use your senses in your mind’s eye (but it is not a problem if you don’t)
Depending on your needs, you may communicate with me during your hypnotic trance.
STEP 5
If it’s your first or only session I will leave a small amount of time post hypnosis for you to ask any questions
You can also use this time to sit and reflect on the experience. (But you’re also very welcome to leave at this point if you’d prefer)
Your full appointment will take around 50 minutes.
After your appointment, you are very welcome to get in touch via text or email if you have any questions.
